Dates and Tahini
Dates are ideal to recharge your batteries in a natural way. they also contain a high amount of fiber, minerals and vitamins.
Tahini is made from sesame seeds and its fat consists of a high proportion of unsaturated fatty acids. they are also a supplier of the amino acid methionine, which is essential for our body. just like the sweet date, sesame seeds also contain a considerable amount of dietary fiber.
Cocoa nibs are rather an unknown form of cocoa beans, but they are very promising from a health perspective. in addition to many minerals and vitamins, they have the potential to reduce stress and have a high antioxidant effect.
of unsaturated fatty acids