Carrot juice concentrate contains a lot of provitamin a, which is important for good eyesight and protects the skin from solar radiation.

Rooibos tea is a tea which is rich in antioxidants and thus scavenges free radicals while preventing cell damage. it also contains no caffeine, making it ideal as an evening snack.

Cinnamon is a spice that prevents cravings and has blood sugar-lowering effects.